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www.monicatokar.com |
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© 2008-2010 Monica Tokarczyk All rights reserved. |
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Monica’s Musings |
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Hello Everyone, Where does the time go? Here it is already February 2010, one month into the year of the Tiger. Hope your New Year has started on a new, more optimistic note. February is the month of love. So I am asking everyone to keep that at the forefront of their conscious mind as we travel through it. Try to keep every waking thought on giving and receiving love. Open your heart to everyone, especially those who may try our nerves and patience along the way. Breathe love in and out all day long. Become more conscious of your breath. Take a few seconds several times a day to feel yourself breathing in and out. As you breathe in, feel the universe filling your heart with love and acceptance, for yourself and everyone else. As you breathe out, send that love out to everyone, even those you may be annoyed with at the time. As you become more aware of how closely related breath and love can be intertwined, you will realize how much easier it is to love and forgive yourself and others along the way. Don’t forget the power of touch. As you are doing this exercise, imagine your breath touching the other person like a gentle caress and giving them comfort. Imagine yourself being enveloped in the warm cocoon of love and acceptance that you are creating. Go ahead, give yourself a hug. Even though February is a short month, studies show that human behavior can be reprogrammed in 21 days, if we practice the new habit daily. Wouldn’t it be a wonderful, more positive new year if even a few of you would make this exercise a part of your daily routine? We can change the world one person at a time. Feel free to contact me by calling (586-979-3199) or emailing me at monicatokar@comcast.net. I look forward to hearing from all of you. Be sure to check the updated Schedule of Events. Blessings, Monica |
February 2010 |
